A wide variety of classes with a schedule that fits your life style.
(For more info, please visit individual class pages.)
Brazilian jiu-jitsu for both men and women, any age and experience, in a carefully designed space, taught by talented, competent and experienced instructors. Our classes enable individuals of all ability levels to begin learning, or level up their current game, and love this amazing art.Learn more
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in cardiovascular and respiratory endurance, stamina, strength, flexility, power, speed, coordination, agility, balance and accuracy. Corrective exercise, training, and mobility work are used by our CrossFit program to improve mechanics in the human movement system. We also use techniques to address mobility issues resulting from acute injuries, surgery, and/or chronic lifestyle habits.Learn more
ACTIVITIES INCLUDE:Brazilian jiu-Jitsu, Wrestling, Yoga, Group Games, and Self Defense
KIDS LEARN:Functional self defense, healthy athleticism, emotional intelligence, empathy, conflict resolution, relaxation under pressure, strength and coordination, balance and flexibility, authentic self discipline, personal boundaries and assertiveness. Learn more
Muay Thai is a combat sport of Thailand using stand-up striking and various clinching techniques. Muay Thai is “the art of eight limbs” because of the combined use of two fists, two elbows, two knees and two shins. Muay Thai is associated with good physical preparation, and makes a full-contact fighter very efficient.
Condition the whole body, building strength, endurance, balance, agility and coordination all at the same time while learning actual boxing & kickboxing techniques. Break down the core of boxing & kickboxing through ring drills, and focusing on footwork, head movement, punches, kicks, knees, elbows, stance and fluidity.Learn more
A sport that not only helps athletes get physically stronger, faster, more agile, and develop better coordination, this is a sport that helps athletes grow mentally tough in their training as well as in everyday life.We teach fundamentals and advanced techniques for Folk-Style, Freestyle, and Greco-Roman wrestling, as well as wrestling for MMA and jiu-jitsu competitions. Wev’e trained athletes at every level; youth, high school, college, and international/Olympic. Alive MMA’s Wrestling program can be tailored to all kinds of grappling competitors.Learn more
Community Self Defense
Powerful verbal and physical self-defense, rooted in the practice of functioning and functioning under conditions of stress and conflict.Learn more
Judo is a dynamic combat sport that creates and demands both physical prowess and great mental discipline.
Standing, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents to the ground, control them, and apply various chokeholds or joint locks until submission.