Schedule

Functional Fitness:

M/W/F: 9am, 4:30pm, 5:30pm

T/Th: 6am, 1:30pm, 4:30pm, 5:30pm

Sat: 10am, 11am (weightlifting)

Sunday: 11am

Adaptive Movement with Bill:

Monday-Friday @6-8pm

Sports Science with Eli:

Tues/Thurs @7am

Muay Thai Technique with Nick:

Monday-Friday @10am, 5pm, & 6pm (beginning Wednesday, Aug 12)

Community Self-Defense with Dave:

Wed/Fri/Sun @6pm

YOGA:

Thursday: 10:30am (All Levels Mindful Vinyasa Yoga with Joules)

Saturday: 2:00pm (Meditation/Sleep Yoga with Rose Dragon)