Sports Therapy at AliveMMA/CrossFit Woodstock is comprised of a variety of “prehab”/rehabilitation techniques. We offer services which are useful for both injury prevention and rehabilitation, and we offer a comprehensive approach to recovery and injury management.
Our on-site massage therapy staff provides our members with access to both therapeutic and relaxation massage. Our staff is trained in a wide variety of massage and bodywork techniques, and they understand what it feels like to be sore after an intense CrossFit WOD, or what it feels like to have the pinch in your neck after a grapling class. Massage is an important part of recovery for anyone who trains consistently, and can also be used by to address skeletal misalignment and muscular imbalance that results from acute injuries or chronic poor lifestyle habits.
For more information or to schedule an appointment please contact Mona Matthews at 208-940-2053 or firstname.lastname@example.org. Check out her website musclemo.com